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Who we are
Fish4Africa is a specialised fishmonger that offers a daily selection of fresh fish and seafood from sustainable sources. Our excellent variety of fresh fish alternates regularly depending on availability and consists of species such as Red Roman, Angel Fish, Norwegian Salmon, Hake, Sole, Tuna, Butterfish, Yellowtail and a selection of frozen mussels and prawns, amongst others.
We guarantee that you will find only the freshest fish and seafood at our stores delivered directly from our vessels at affordable prices. Our stores are particularly popular with well-known culinary experts and foodies looking for quality and freshness.
We respect our fragile ecosystem
Seafood is respected globally in many diverse cultures as an essential source of protein and healthy fats. For thousands of years, populations have fished to provide for their families and local communities. Today, with the increased awareness of health benefits associated with omega-3 fatty acids found in fish and the increase in population, there’s a huge demand pressure on fresh fish and seafood products.
This has led to fishing practices that are depleting fish and shellfish around the world. Fish4Africa recognizes the importance of continuing to rely on the ocean as an important source of food and considers the need to maintain fish stocks and reduce overfishing and bycatch through fisheries management.
The best way to cook
Our excellent variety of fresh fish alternates regularly depending on availability and consists of species such as Red Roman, Angel Fish, Norwegian Salmon, Hake, Sole, Tuna, Butterfish, Yellowtail and a selection of frozen mussels and prawns, amongst others.
Download the Recipe CardIngredients 750g Prawns or Shrimps 1 large finely chopped onion 1½ cup of finely chopped carrots Salt and Pepper ½ tsp of paprika 1 tsp of any seafood spice 2 tbs of oil 1 fresh lemon ,juiced 1 cup of chicken broth 1 tsp of crushed garlic 2 Bay...
Download the Recipe CardIngredients 1-1.5 cups of rice 1.5L fish/seafood stock 1 orange (juice only) 1 lemon (juice only) Robertson’s “spice for fish” Oregano Garlic flakes Salt & pepper (to taste) Saffron (purchase at F4A) 2 medium leeks (sliced) Trio of favorite...
Download the Recipe Card Ingredients Mussels Hake (cut in tubes) ¼ cup Squid 1 cup Shrimps 1 finely chopped onion 1 cup finely chopped carrots 1 can of chopped tomatoes 2 Fresh lemons 1 teaspoon of minced garlic Salt & Pepper for taste 1 cup of chicken broth 1...
Download the Recipe Card Ingredients Mussels 1 cup of shrimps 1 cup of chicken stock 1 chopped onion 1 fresh lemon 1 teaspoon of garlic 1 cup of fresh cream ½ teaspoon of flour ¼ cup of milk Spaghetti or any pasta of your choice Salt and Pepper Method Follow the...
Download the Recipe Card Ingredients Potatoes (washed, peeled & grated) Haddock (fresh from F4A) Parmesan Eggs Spinach Salt Pepper Onion Powder Chives Method Prepare the potatoes by washing, peeling and grating them. Once grated, squeeze out and discard any access...
Download the Recipe Card Method Mix flour with salt & pepper and fish for spice. Coat your fish with the mixture and deep fry your fish on 1 cup of heated oil for 3 minutes on each side or until its cooked through. Remove it and place on a paper towel to drain the...
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