Fish contains high-quality protein and it is low in fat. It is among the healthiest foods on the planet. Fish is the best source of omega 3 fatty acids, and it is loaded with vitamin D. It is rich in riboflavin, calcium, phosphorous, and is an excellent source of minerals such as zinc, iodine, iron, potassium, and magnesium.
Health Benefits Of Fish
Fatty types of fish such as sardines, salmon, trout, mackerel, and tuna are high in fat based nutrients which include vitamin D and omega 3 fatty acids. Researchers say that eating at least one serving of fish per week reduces the risk of heart attacks and strokes.
The omega 3 fatty acids present in fish is essential for the healthy development of the brain and eyes of the growing fetus. These fatty acids also aid in healthy brain function. They reduce the risk of depression, Alzheimer’s’ disease, dementia and diabetes.
Fish consumption delays aging of the brain. People who eat fish regularly have more gray matter in the brain centers that control emotion and memory.
Regular consumption of fish is linked to lower risk of type 1 diabetes and several other autoimmune diseases such as rheumatoid arthritis and multiple sclerosis. Omega 3 fatty acids present in fish prevent inflammation which is the principal cause of autoimmune disease.
Eating fish may increase your sleep quality, especially the fatty fish like salmon. Researchers speculate this could be due to its vitamin D content.
The omega 3 fatty acids in fish lower the risk of macular degeneration, a leading cause of vision impairment and blindness. Fish may even reduce the possibility of asthma in children. Research studies show that regular consumption of fish is linked to 24% lower risk of asthma in children.
Having seen the benefits of eating fish, here are some great fish meal ideas for you try out. Simply click on the link.
Article provided courtesy of www.positivehealthwellness.com
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