Health and Nutrition
Mental Health Awareness

Mental Health Awareness

Tips on how to identify and help someone who may be struggling with a mental illness! October has officially been declared mental health awareness month. As a mental health professional, a part of me wants to throw a party in celebration. Finally, this human...

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Get Your Kids Hooked On Fish

Get Your Kids Hooked On Fish

As parents, we know how important it is to encourage healthy eating habits in our children at a young age. However, when juggling a hectic lifestyle and contending with picky eaters (they want chicken nuggets...again?), it can be difficult to ensure our little ones...

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Q & A with Connie and Charmaine from the Woodstock store

Q & A with Connie and Charmaine from the Woodstock store

Connie Caporicci and Charmaine Witbooi are based at our store in Woodstock. Discover why they think fish is a fantastic food choice and why they love what they do. Name: Connie Caporicci, Charmaine Witbooi Store: Woodstock What is your role at Fish4Africa?  CC:...

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Q & A with Nasheema and Caleb from the Strand store

Q & A with Nasheema and Caleb from the Strand store

Nasheema Fortuin and Caleb Maromedze work at our Strand store. Discover more about their favourite things related to fish and why they believe Fish4Africa is a leading fresh fish and seafood supplier. Name: Nasheema Fortuin, Caleb Maromedze Store: Strand What is your...

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Q & A with Trumilda & Stan from the Monte Vista store

Q & A with Trumilda & Stan from the Monte Vista store

Stan and Trumilda both work at the Fish4Africa Monte Vista store. Get to know them on a more personal level by understanding how they got into the fishing industry and why they are passionate about their work.  Name: Stan, Trumilda Store: Monte Vista What is your role...

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Why fish is the ultimate brain food

Why fish is the ultimate brain food

We’ve all heard that fish is good for the brain. This statement is now factually supported by a study that was published in JAMA which proves that consuming fish at least once a week is linked to a reduced risk of Alzheimer’s disease - a neurological disorder where...

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Our favourite white wines to pair with fish and seafood

Our favourite white wines to pair with fish and seafood

Chenin Blanc The Chenin Blanc is South Africa’s most widely planted grape in the country. It has a fresh, bright, fruity taste and aroma. Its flavour notes are characterised by Granny Smith apple, green plum and lime to more robust notes of ripe stone, tropical fruit,...

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6 celebrities who have swopped meat for fish

6 celebrities who have swopped meat for fish

Pescatarianism has become a popular diet choice in our society. Individuals who choose this type of diet, abstain from eating all meat, while still maintaining a vegetarian diet with the addition of fish and other seafood. More people and celebrities are adopting a...

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What’s the easiest way to scale a fish?

What’s the easiest way to scale a fish?

What’s the easiest way to scale a fish? Scaling fish can get messy as sticky scales can land up everywhere. To avoid this, hold the fish by the tail and place it inside a plastic bag. Run a fish scaler, or the back of a butter knife, along the skin to dislodge the...

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Fight the winter blues by eating fish

Fight the winter blues by eating fish

It’s no secret that winter brings the desire to eat more. The instinct to fuel up so we can stay warmer and brave the cold is one reason. The other is because carbo-loaded meals are simply more popular and readily available at this time of the year. Whatever the...

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