Recipes

Would you like more recipes like this emailed to you on a regular basis? Sign up to our newsletter!

Prawn Soup

Prawn Soup

Download the Recipe CardIngredients 750g Prawns or Shrimps 1 large finely chopped onion 1½ cup of finely chopped carrots Salt and Pepper ½ tsp of paprika 1 tsp of any seafood spice 2 tbs of oil 1 fresh lemon ,juiced 1 cup of chicken broth 1 tsp of crushed garlic 2 Bay...

Citrus & Saffron Seafood Baked Rice

Citrus & Saffron Seafood Baked Rice

Download the Recipe CardIngredients 1-1.5 cups of rice 1.5L fish/seafood stock 1 orange (juice only) 1 lemon (juice only) Robertson’s “spice for fish” Oregano Garlic flakes Salt & pepper (to taste) Saffron (purchase at F4A) 2 medium leeks (sliced) Trio of favorite...

Tomato Seafood Stew

Tomato Seafood Stew

Download the Recipe Card Ingredients Mussels Hake (cut in tubes) ¼ cup  Squid 1 cup Shrimps 1 finely chopped onion 1 cup finely chopped carrots 1 can of chopped tomatoes 2 Fresh lemons 1 teaspoon of minced garlic Salt & Pepper for taste 1 cup of chicken broth 1...

Creamy Seafood Pasta

Creamy Seafood Pasta

Download the Recipe Card Ingredients Mussels 1 cup of shrimps 1 cup of chicken stock 1 chopped onion 1 fresh lemon 1 teaspoon of garlic 1 cup of fresh cream ½ teaspoon of flour ¼ cup of milk Spaghetti or any pasta of your choice Salt and Pepper Method Follow the...

Haddock & Potato Rosti

Haddock & Potato Rosti

Download the Recipe Card Ingredients Potatoes (washed, peeled & grated) Haddock (fresh from F4A) Parmesan Eggs Spinach Salt Pepper Onion Powder Chives Method Prepare the potatoes by washing, peeling and grating them. Once grated, squeeze out and discard any access...

Pickled Fish

Pickled Fish

Download the Recipe Card Method Mix flour with salt & pepper and fish for spice. Coat your fish with the mixture and deep fry your fish on 1 cup of heated oil for 3 minutes on each side or until its cooked through. Remove it and place on a paper towel to drain the...

Honey & Balsamic Glazed Salmon

Honey & Balsamic Glazed Salmon

Download the Recipe Card (served with buttery baby potatoes, parmesan broccolini and a fresh salad) Ingredients Salmon Fillets (in the size of your choice – 150-200g per fillet is a nice serving size per person) Honey Balsamic Glaze Garlic (Fresh Cloves OR Crushed)...

Hake Fillets in Lemon Butter Sauce

Hake Fillets in Lemon Butter Sauce

Download the Recipe Card Ingredients Hake Fillets Salt & Pepper 1 tablespoon of butter Fresh Lemon Fresh Cream Minced garlic 1 chopped onion 2 tablespoons of olive oil Method  Season your fish with salt and pepper. On a medium high pan with oil, sauté your fish...

Seared Salmon with Sesame Seed Crust

Seared Salmon with Sesame Seed Crust

A delicious seared salmon recipe perfect as a starter or canape.  Ingredients 4 by 200g Fresh Salmon fillets (deboned, skin on) 50ml sesame seed oil 20g of black and white sesame seeds Fresh crack of white pepper and cracked salt 2 - 3 fresh ripe passion fruits 1...

Fennel & Rooibos Smoked Line Fish Rolled In Fennel Ash

Fennel & Rooibos Smoked Line Fish Rolled In Fennel Ash

A delicious recipe that gives you the option to cook with your favourite line fish variety. Some great examples include Hake, Silvers, Kingklip, Yellowfin Tuna or Yellowtail available at our store outlets depending on availability. Be sure to visit our Store Listing...

Lemon Seared Tuna

Lemon Seared Tuna

This delicious recipe has been provided courtesy of Keanon's Kitchen - a private chef and catering company based in Strandfontein Village, Cape Town. Keanon has been a chef for the past 18 years and has achieved a lot through his sheer passion, persistence and...

Rooibose Smoked Silver or White Fleshed Fish

Rooibose Smoked Silver or White Fleshed Fish

STEP 1 (Ingredients) Fresh Silver Fish three to four 180 – 200g portions (trimmed and deboned) Method Season fish lightly with salt & pepper Place seasoned fish in metal rice strainer STEP 2 (Ingredients) In a heavy based medium pot 6 – 8 rooibos teabags 100g...

Kingklip with Lemon-Herb Risotto

Kingklip with Lemon-Herb Risotto

Makes 1 portion 1 onion 2 tbsp olive oil 1 cup Arborio rice 1 glass dry white wine 1 handful fresh herbs of choice 1 litre good chicken stock juice and zest of 1 lemon knob of butter handful of Parmesan 180g fillet of Kingklip 120g seasonal vegetables of choice sea...

Seared-Tuna Taco Bowl

Seared-Tuna Taco Bowl

Composed of some wholesome ingredients such as rice, black beans, cabbage slaw and fresh tuna spiced with chilli powder, this power bowl makes a light yet satisfying dinner or lunch. A zesty cilantro cream dressing brings it all together.  Ingredients 1 cup long-grain...

Ginger Garlic Pan Roasted Swordfish

Ginger Garlic Pan Roasted Swordfish

A simple recipe with a hint of spices to add some delicious flavour. Be careful not to overcook this fish and don’t forget to pair it with a tasty side dish that will add some colour to your plate. Ingredients 2 tablespoons butter (room temperature)...

Beer and Bacon Mussels

Beer and Bacon Mussels

Mussels are one of the easiest seafood to cook. All you need is a pot and a tight lid. They make their own broth and it just might be more delicious than the mussels themselves. Especially when you start with bacon and finish with beer! Ingredients 4 - 5 thick slices...

Calamari a la Plancha

Calamari a la Plancha

This Spanish-inspired calamari dish is a little on the spicy side and full of flavour with the addition of fresh garlic and parsley. Don't be shy with the seasonings, this dish is meant to be bold! Ingredients 450 grams cleaned fresh calamari, cut into 1- 2-cm-thick...

Fish and Sour Cream Bake

Fish and Sour Cream Bake

A fantastic low-carb recipe with a delicious taste and flavour.  Ingredients 2 white fish fillets, 2,5cm thick 1 tablespoon water 1 tablespoon lemon juice Salt and pepper 1⁄4 cup sour cream 1⁄4 cup mayonnaise 1⁄4 cup green onion, sliced 1 teaspoon lemon juice 1⁄4...

Easy Prawn and Mussel Curry

Easy Prawn and Mussel Curry

This delicious recipe shouldn’t take you more than 15 minutes to prepare. Ingredients 1 can tomatoes – diced and peeled 1 clove garlic – grated 5ml fresh ginger – grated 15ml olive oil 10ml strong curry powder 8 prawn heads 2.5ml salt 8-10 medium prawns 15 mussels in...

Snoek and Sweet Potato Bobotie

Snoek and Sweet Potato Bobotie

A classic South African favourite with a twist.  Ingredients 2 sweet potatoes, peeled and cubed 500ml milk 1kg Snoek, skin removed 30ml butter 1 onion, chopped 3cm ginger, finely grated 2 garlic cloves, crushed 8ml cumin seeds 15ml mild curry powder 410g tin chopped...

Oven-Baked Snoek

Oven-Baked Snoek

This recipe was inspired by one in the Westcoast Cookbook, edited by Ina Paarman. Ingredients 1 whole snoek, butterflied and rinsed Ina Paarman's Fish Spice 1 red bell pepper 1 medium onion 1 medium tomato ½ cup (125 ml) Ina Paarman's Peach Apricot Chutney ½ t (2,5...

Spicy Brown Rice Seared Tuna Roll Bowl

Spicy Brown Rice Seared Tuna Roll Bowl

This is a delicious bowl of beautiful colour and health! Ingredients Mango Chimichurri 1 mango diced 1/2 cup fresh coriander chopped 1 chilli pepper seeded + chopped 1 clove garlic minced or grated 1/4 cup low sodium soy sauce plus more for serving 1/4 cup rice...

Spicy Prawn Cocktail

Spicy Prawn Cocktail

For a refreshing summery festive starter that your guests will love, try this quick prawn cocktail with a spicy twist. Ingredients 1/2 cup (150g) whole-egg mayonnaise 2 tablespoons tomato sauce (ketchup) 1 tablespoon sriracha sauce (hot Thai-style chilli sauce)  Juice...

Honey Garlic Glazed Salmon

Honey Garlic Glazed Salmon

A delicious and simple recipe that will tantalize your tastebuds. Perfect as a main course for dinner dates or entertaining family and friends. Ingredients 3 tbsp. extra-virgin olive oil 4 - 6- salmon fillets, patted dry with a paper towel 1/3 cup honey 1/4 cup soy...

Monkfish and coconut curry

Monkfish and coconut curry

Every tried a fish curry? If the answer is no, then this Monkfish and Coconut Curry should be your first. Ingredients 500g monkfish, cut into 2.5cm chunks 2tbsp vegetable oil 3 onions, finely chopped 3cm piece ginger, peeled and grated 3 cloves garlic, finely chopped...

Baked fish with lemon cream sauce (one baking dish!)

Baked fish with lemon cream sauce (one baking dish!)

A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in one baking dish! The key to the tasty sauce is the fish juices that are released while baking and are essentially the broth for the sauce! Ingredients 4 x 150- 180g fish fillets, about 1.5cm...

Baked Angelfish & Bacon

Baked Angelfish & Bacon

Deboned fillet of angelfish baked atop green beans in a flavourful mix of olive oil and garlic with pine nuts, streaky bacon strips and lemon. Served with basmati rice. Ingredients 4 fillets angelfish 350g green beans, cut the ends off 1 cup rice 2 cloves garlic, peel...

Roasted Salmon with Creamy Horseradish

Roasted Salmon with Creamy Horseradish

Ingredients 1 tablespoon olive oil 1.5kg skinless salmon fillet (preferably wild) 2 teaspoons ground coriander 2 teaspoons fennel seeds crushed kosher salt and black pepper 1 cup crème fraîche ½ English cucumber, grated and squeezed 2 tablespoons prepared horseradish...

Curried Kingklip

Curried Kingklip

Ingredients Cape Curried Kingklip 1 kg Kingklip fillet, skin removed and deboned 1 Tbsp (15 ml) La Motte Fish Curry blend 1 Tbsp (15 ml) Masala 1 tsp (5 ml) oak smoked paprika ½ tsp (5 ml) salt 2 Tbsp (30 ml) olive oil Fermented Sorghum 1 C (250 ml) whole sorghum 1 C...

Crab cakes with spicy rémoulade

Crab cakes with spicy rémoulade

Delicious homemade crab cakes that only take 20min to prepare. Ingredients Crab cakes 450g jumbo lump crabmeat, shell pieces removed 2 tablespoons finely chopped green bell pepper 1 1/2 tablespoons mayonnaise 1/4 teaspoon black pepper 2 green onions, finely chopped 1...

Kid-Friendly Sesame Shrimp and Noodles

Kid-Friendly Sesame Shrimp and Noodles

Traditional sesame shrimp are usually deep-fried. These are broiled with vegetables and tossed with pasta. Put the water on to boil before you prepare all the ingredients, then cook the shrimp and vegetables at the same time as the pasta. Ingredients Coarse salt and...

Braaied Yellowtail Recipe For Any Occasion

Braaied Yellowtail Recipe For Any Occasion

One of the tastiest ways to prepare Yellowtail is to simply braai it. All you need is a little olive oil and some seasoning for a great tasting dish. This recipe is taken from Pete Goffe-Wood’s personal collection. Ingredients Prep time: 10 minutes | Cook time: 10...

Beer Battered Fish Tacos with Spicy Slaw

Beer Battered Fish Tacos with Spicy Slaw

A fantastic summer recipe for those who love Mexican food. The fish needs to be crispy and golden. You can add avocado slices or guacamole to this recipe. Makes 4-5 nicely stuffed taco’s. Ingredients 450 – 500g firm white fish fillets cut into strips / or chunks, ...

Dorado with Vegetable Tagliatelle

Dorado with Vegetable Tagliatelle

Dorado is a popular fish in Mediterranean countries with a rich, succulent and meaty flavour. The delicate taste of Dorado in this dish is complemented by the vegetables and spicy sauce. The combination of flavours is simply delicious. Ingredients 1 Dorado fish 50g...

Lemon Garlic Butterfish in Parchment

Lemon Garlic Butterfish in Parchment

This garlic butterfish in parchment takes a few minutes to prepare and requires minimal clean-up. Cooking in parchment paper pouches enhances the flavour of spices, crisp vegetables and the garlicky butter sauce. The aroma is magnificent when the packets are opened....

Spanish Seafood Salad

Spanish Seafood Salad

This Spanish Seafood Salad is loaded with shrimp, crab, octopus, fresh veggies & olives – oozing with fresh, bold flavours & just the right amount of heat. Ingredients 950g shrimp, cooked & peeled 680g crab meat 450g octopus, drained 1¼ cup green stuffed...

5 Classic And Trendy Must-Try Seafood Dishes In 2017

5 Classic And Trendy Must-Try Seafood Dishes In 2017

South African Cape Malay Fish Curry Cape Malay curries are notorious for their flavour combinations that carry a slight sweetness. Packed with a variety of seasonal vegetables, they taste milder in comparison to the curries used in an Indian kitchen. When preparing...

Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce

Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce

A delicious recipe where the baked swordfish turns out crunchy on the outside and moist and tender on the inside. Great as part of a snack platter or just on its own as an hors d'oeuvres. Ingredients 1 1/2 pounds (0.680 grams) swordfish steak, side skin removed and...

Mussels Bruschetta

Mussels Bruschetta

A classic Mediterranean appetizer that is healthy. The mussels in this dish provide great nutritional value, being rich in protein and iron. Ingredients 16 fresh cultured blue mussels (or black mussels) 4 Tbsp extra virgin olive oil 2 clove garlic, chopped ½ cup white...

The Best, Quick Fish Meal Ideas For Dinner

The Best, Quick Fish Meal Ideas For Dinner

Fish contains high-quality protein and it is low in fat. It is among the healthiest foods on the planet. Fish is the best source of omega 3 fatty acids, and it is loaded with vitamin D. It is rich in riboflavin, calcium, phosphorous, and is an excellent source of...

Rosemary Marlin with Roasted Corn and Tomato Relish

Rosemary Marlin with Roasted Corn and Tomato Relish

The success of this dish relies heavily on the quality of the tomatoes you use, so make sure you're using red, ripe tomatoes, especially when they are in season.  Ingredients 1/2 cups extra-virgin olive oil 1 sprig rosemary leaves (fresh, stripped and finely chopped)...

Delicious Pickled Fish Recipe

Delicious Pickled Fish Recipe

A popular dish and a favourite for many in South Africa on Good Friday. It’s best to prepare this a few days in advance to give the flavours time to develop. Ingredients (Serves: 4-5) 500 g frozen hake fillets (look for the skinned and filleted variety for...

Luxury Smoked Fish Pie

Luxury Smoked Fish Pie

Delicious, simple and healthy. Ingredients (makes 2 meals for 4) 2.3kg potatoes, peeled and cut into rough chunks 4 medium eggs 900ml milk 225g butter 225g cheddar cheese, grated 150ml dry white wine 300ml fish stock 900g skinned smoked haddock fillet, preferably...

3 Quick & Easy Snoek Marinade Recipes For Summer Braais

3 Quick & Easy Snoek Marinade Recipes For Summer Braais

No summer braai is complete without a snoek sizzling on the grill. Enjoy these quick and easy snoek marinade recipes to make sure this fishy “Capetonian” favourite is filled with flavour. Classic Apricot Jam Marinade by Jan Braai Ingredients 1 fresh snoek Olive oil...

Simple & Slightly Spicy Pan-Fried Yellowtail

Simple & Slightly Spicy Pan-Fried Yellowtail

INGREDIENTS Whole yellowtail A handful of flour (roughly 1/3 cup) A few pinches of smoked salt Black pepper A few grinds of smoked chilli flakes Garlic and parsley butter   METHOD Add a good few pinches of smoked salt, lots of black pepper and a few grinds of...

4 Quick Sauce Recipes to Compliment your Fish Dish

4 Quick Sauce Recipes to Compliment your Fish Dish

Creating a delicious sauce to accompany your fish dish will not only enhance the flavour but also impress your dinner guests. So go ahead and try out some of these classic sauces for your fish and seafood dishes. Fish Velouté Sauce Veloute is one of five mother sauces...

Brazilian Salmon Stew (Moqueca)

Brazilian Salmon Stew (Moqueca)

Salmon stew based on Brazilian style moqueca fish stew. Salmon marinated in garlic, lime juice, paprika and cumin, the cooked with onions, bell peppers, tomato, cilantro, and coconut milk. Prep time:25 minutes Cook time:45 minutes Yield:Serves 6-8 INGREDIENTS...

Salmon noodle bowl

Salmon noodle bowl

Ingredients 4 oz noodles 1 salmon fillet, cut into pieces 5 oz asparagus, cut into thirds 1 Tbs sesame oil 1/4 tsp salt and pepper both juice and zest made of 2 limes 4 oz cucumber, skinned and cut into medium pieces 1/2 small avocado, also cut into small pieces Read...

Marinated and grilled salmon

Marinated and grilled salmon

Ingredients 2 sticks fresh lemon grass ½ small bottle low-salt dark soy sauce 1 bunch fresh coriander , stalks finely sliced, leaves reserved 1 thumb-sized piece fresh ginger , finely grated 4 cloves garlic , finely grated 1 large salmon fillet , (about 1kg), from...

Simple Thai fish curry

Simple Thai fish curry

Ingredients 15ml peanut or sunflower oil 1 red pepper, cubed 400g firm fish, cubed 400g can coconut cream 30ml (or more to taste) red curry paste 20ml fish sauce 20g fresh basil, torn Method Heat the oil in a saucepan and sauté the red pepper; add the fish and sear...

Scrumptious kid-friendly fish recipes

Download for FREE
Receive our compilation of
kid-friendly fish recipes.

Become a member

Would you like more recipes like this emailed to you on a regular basis?

/ ( dd / mm )
Opt-in to receive marketing communications
6 Lobster Tails